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August 2006  A mirador is "A turret, window or balcony that commands an extensive view"

Back to School Supplies
New Items
New Books
New DVDs
Sale Items
Book Review: The Omnivore's Dilemma
Lael on KBOO
Murals Get Their Day in Court
Class: Marketing Your Food Product
Muddy Boot Festival
Salmon Nation Party
Gift Registry

The bounty of summer is evident at the Farmers' Markets and grocery stores. We are so fortunate to live in a part of the world where so much good food can be grown close by. And more and more people all over are getting interested in eating local food and supporting local farmers (and their own economies) – not just in Oregon, but all over the world.

To take full advantage of that bounty, we have tools and information for canning, freezing, drying, fermenting and other methods of food preservation. This area of our business has really taken off in the last two or three years. It is really encouraging to us and gives us hope in a time of great darkness. If you are new to food preserving don't be afraid to ask us questions. If we don't know the answer we will do our best to find it for you.

Also, see our last newsletter for Summer Items that might still come in handy this summer.

Back to School Supplies
For the 3 Rs:
  • Spiral bound notebooks – 1, 3 and 4 subjects by Second Nature – 50% recycled paper, 20% post consumer
  • 3 ring binders made from recycled computer motherboards – www.motherboardgifts.com
  • 500 count reams of copy paper – 100% post consumer recycled or tree-free from sugar cane
  • Staple-less staplers – Cuts/folds and holds together up to 4 pieces of paper
  • 8.5 x 12 lined pads of paper – 100% post consumer recycled
  • Manila folders from 100% post consumer recycled paper
  • Lots of notebooks, journals with varied recycled fiber content
  • Three products from Sustainable Group - made in Washington:
    • 1 & 2 inch binders made from 100% recycled cardboard - when cardboard wears out, save the hardware and we sell the    replacement cardboard (35-38% post-consumer)
    • 2 pocket portfolio - 100% recycled (56% post consumer)
    • 2 pocket dividers - provide extra storage in a binder for items that can't be 3 hole punched – 90% post consumer recycled/10% hemp/flax
For packing food & water
  • Stainless steel water bottles
  • Water bottles from cornstarch with water filters – Biodegrades in 80 days
  • Polycarbonate bottles in clear and colors
  • Variety of hot/cold lunch thermoses
  • Wrap-n-Mat sandwich wrappers – Avoid using plastic bags
  • Laptop Lunch Kits – The ultimate solution for taking food to work or school
  • A wide variety of colors/styles of travel mugs

For carrying all this stuff around:
  • A variety of bags and backpacks from Think Again Bags, Green Mountain Hemp and Treetap Bags.
New Items
  • Bamboo Kitchen Towels–85% bamboo, 15% cotton, several colors
  • Totally Bamboo Salad Bowls
  • Eco-Bag String Bags in new, pretty colors
  • Cute polka-dotted recycled glass serving  bowls from Spain
  • Wool pillows for children from Holy Lamb Organics Made in Washington with organic cotton outer case with wool fill from Pacific Northwest sheep
  • "American Standard" –A linoleum-cut print by Portlander Thomas Rude; 5.5" x 8.5". Gravestones & Missiles. The original hung in Gov. Kulongoski's office for awhile until someone complained about it being too "political".
  • LamsonSharp knives and knife blocks. The knives are made in the USA; the knife blocks in Vietnam. The high-carbon stainless steel knives have beautiful rosewood handles and a lifetime warranty.
  • Silicone sheets for food dehydrating
  • Beautiful ceramic combo pin/pendants hand made by Brooke Andrews
  • 100% recycled rubber door mats in a beautiful scroll design. 18" x 30"
  • Acrylic Salt Mill with adjustable ceramic grinder, filled with Himalayan crystal salt. The salt is light pink due to the trace amounts of 84 key minerals it contains.
  • Photo frames from reclaimed wood by Green House Frames of Portland, Oregon. Two sizes, 4 x 6" and 5" x 7".
If there are products you would like to see us carry, please let us know. Many of our products we order as a result of customer requests.

New Books (by Lael)
Check out our new “New Books” shelf, where you can see the recent arrivals at a glance!
  • Eco Cities:  Rebuilding Cities in Balance with Nature by Richard Register
  • Biodiesel Basics and beyond:  A Comprehensive Guide to Production and Use for the Home and Farm by William H. Kemp
  • American Wholefoods Cuisine by Nikki & David Goldbeck – I like this one! In fact, I feel like I’ve been looking for it for years.  It’s an all-purpose cookbook along the lines of Fanny Farmer or Joy of Cooking, but vegetarian and whole-food-centered. 
  • The Petite Appetite Cookbook: Easy, Organic Recipes to Nurture your Baby and Toddler by Lisa Barnes
  • The Omnivore’s Dilemma by Michael Pollan.  See  our review..
  • Panty Hose, Hot Peppers, Tea Bags, and More, for the Garden: 1001 Ingenious Ways to Use Common Household Items to Control Weeds, Beat Pests, Cook Compost, Solve Problems, Make Tricky Jobs Easy, and Save Time – With a title like that, what more do I need to say?

  • Fit for Life, Not Fat for Life by Harvey Diamond
  • Great American Detox Diet by Alex Jamieson – This is by the girlfriend of the man from Supersize Me, who helped him become thin and generally human-feeling again after his well-documented fast-food binge. 
  • What to Eat: An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating by Marion Nestle
  • The Vegetable and Herb Expert by Dr. D.G. Hessayon – This book has all the herbs and vegetables you can think of, with color pictures, pest and disease information, even how to prepare each vegetable.  It’s British, but that works pretty well with our climate. 
  • RAWvolution – I haven’t made anything from this book yet, but it has the kind of pretty pictures that inspire me, and the vivid colors and sensuous descriptions make my mouth water when I look at it.  The recipes also seem simpler than many raw food recipes, so I look forward to trying it out.  
New Videos on DVD to rent and/or buy
 Did you know that if you rent a video and then decide to buy it, we will take your rental fee off of the price?
  • Healthy Cooking Made Easy & Delicious with Jill Harrington shows how to make recipes that are vegan and don’t contain wheat, gluten, soy or sugar.
  • Rainbow Green-Live Food Cuisine by Gabriel Cousens, M.D. We now have this video on DVD as well as VHS.
We now have The Future of Food, an award-winning documentary about our food production (directed and produced by Deborah Koon Garcia, Jerry Garcia's wife), for sale as well as for rental on DVD.
 Sale Items – 25% to 50% Off
  • FiredUp and Paloma locally-made pottery
  • Solar rechargeable radio headsets
  • Selected bamboo cutting boards
  • Kershaw Knives–Great knives that are giving way to LamsonSharp knives
  • Reclaimed rubber bags from Mexico
  • Personal Blender
  • Selected non-toxic pesticides and compost activator
  • Aromaland essential oils
  • Selected books
  • Lyra colored pencil sets
  • Selected hand-made jewelry
  • Bumper stickers
  • Snuggly Duckling Hot Water Bottle
  • Selected Candles and Candle holders
  • Corn water bottles (very slightly dented)
Book Review: The Omnivore's Dilemma
Review by Lynn & Steve

We first read Michael Pollan's
The Omnivore's Dilemma via a library copy and then jumped at the chance to order it for the store when it became available to us. It is still in hardcover, but like other folks we've spoken with say, having a "hard" copy of it might be good because you'll want to loan this book out.

It is a compelling read, and here is why: First off, Michael Pollan's writing draws one in with a balance of education, information and personal anecdotes that makes it like sailing through a great novel. His subtitle for the book is "A Natural History of Four Meals" and what this boils down to is examining a fast food meal, a Whole Foods Market meal, a sustainable agriculture meal and a completely foraged meal.

In the fast food meal, the reader comes face to face with factory farming and the role of corn in the industrialized food supply. It is fascinating and sad to learn that growing corn is so subsidized that it is actually grown at a loss and hurts the US family farms, but allows large corporations such as Archers Daniel Midland to get a cheap input that they can then process (and sell at huge profits)
and then shows up in many of our foods (most especially if you are eating the Standard American Diet) and contributes to our obesity problems. Corn also gets fed to cattle (that by nature eat grass), causing them misery and disease . It also gets sent to Mexico and is so cheap that the Mexican farmers, who have been growing corn for a really long time (so long that the Mexicans call themselves the "corn people"), are forced to leave their farms and look elsewhere for work (one reason for our immigration problem).  The story of how the animals are raised on the factory farms is despicable and he doesn't let "organic" cattle raising completely off the hook. 

The Whole Foods meal section discusses the rise of industrial organic agriculture and the dilemmas it raises – whether it's better to have organic food trucked in from 1500 miles away or locally grown food that may not be organic, for example.

The sustainable agriculture meal focuses on small growers who are trying to grow food in a manner that honors natural processes and reduces or eliminates fossil fuel inputs. This is the kind of agriculture that many of us try to support by buying from local farmers who are doing their best to farm sustainably.

The fourth meal was food that Pollan hunted, gathered or grew himself. He is honest about is hunting experiences, both positive and negative, and his qualms about it.

In fact, one great characteristic Pollan has is is unremitting honesty about his feelings towards food and agriculture and his real effort to figure how how he should eat to satisfy both his appetite and his ethics.

Pollan is not trying to tell us what to eat but rather that we really should know more about the ethical, environmental and cultural impacts of how we eat and make our choices from there.

Lael on KBOO
Lael will be on KBOO's Food Show Monday, August 21 (the show starts at 10:00 AM but we don't know at what time the preserving segment will be) to talk about food preserving. Lael is our resident canning expert; she was quoted recently in a Oregonian Food Day article about canning and did a class at last year's Spring ReDirect Green Fair.
Of course she also answers a lot of questions for our customers. Tune in for an interesting show. KBOO is at 90.7 FM.

Murals Get Their Day in Court
If you agree that public murals enhance our neighborhoods, now is the time to take a stand!  After the 1998 Clear Channel Outdoor v City of Portland lawsuit, murals effectively became "illegal" in Portland.

Join Portland Mural Defense in advocating for murals and the important role they play in building community and beautifying our public spaces.  This fall, the Regional Arts and Culture Council's Public Art Murals Program (devised as a compromise in 2004 to allow murals), will face a serious constitutional challenge.

The 1998 lawsuit was re-opened in August 2005 by Clear Channel Outdoor.   At the company's request a trail was scheduled for October, 2006 in Multnomah County Court.  This time, however, artists and art advocates will be in the courtroom to personally defend art and murals.  We encourage you to attend!

Portland Mural Defense is planning educational events and public outreach to build and strengthen support for murals in Portland.

Get involved!

To learn more, please contact:
Portland Mural Defense
PO Box  33098   
Portland, OR 97292
portlandmuraldefense@yahoo.com

Class: Marketing Your Food Product
If you or someone you know is making or wants to make a food product to sell, a class offered by the Food Innovation Center of OSU and the Small Business Development Center will help you figure out how to do that. But you need to hurry – the classes start August 23. Go to http://foodbizstartup.com to find out more.

Muddy Boot Festival
The Muddy Boot Festival is an organic celebration of nature and of the spirit. Robert Kennedy, Jr will be speaking Friday, September 9. Also at this organic festival you can:
    •      Learn about how you can live more sustainably
    •      Taste local and healthy organic foods
    •      Enjoy local music and good company
    •      Sample organic beer
    •      Catch the organic spirit!
 The Muddy Boot Organic Festival will be held outdoors September 8-10 at the  St. Philp Neri church at 2408 S.E. 16th Avenue (near 18th & Division) in Portland, Oregon. Tickets for the keynote speaker on Friday are $45, suggested donation is $5 for entrance on Saturday and Sunday. Mirador will have a booth there on Saturday. For more information about Muddy Boot and the festival, see their website.

Salmon Nation Block Party
Ecotrust is hosting a Salmon Nation Block party September 9 from 10 AM – 6 PM at the Ecotrust Building, 721 NW 9th Avenue. Events include speaker Paul Hawken (an inspiration for Mirador), March Fourth Marching Band, Gamelan X gamelan and chant, street performers, food, Rogue Salmon Nation ale on tap, and a lot more. See the Salmon Nation site for more details.

Gift Registry
Our gift registry has really taken off this year. If you have friends that are registered here you can see their registry here.

If you would like to register at Mirador for an event, here are some instructions on how to do it. This is a great way to get what you want and support a local business that shares your values.


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